Rental Trends

Apartment List reports rents down 0.2% month over month and 1.4% year over year, vacancies at a record 7.3%, and lease-up times hitting 41 days nationwide. 

Overall rent trends 
● The national median rent fell 0.2% month over month in January and now stands at $1,353. 
● January marked the sixth consecutive month of rent declines and the fourth straight winter with a pronounced seasonal dip. 
● National rents are down 1.4% year over year, extending a stretch of slightly negative annual rent growth that has lasted more than two years. 
● The national median rent has fallen 6.2% from its 2022 peak, reflecting a sustained correction following the pandemic-era surge. 

Monthly and annual rent changes 
● Rent declines continued but moderated compared to prior months.
○ Month-over-month comparison:
■ January 2026: -0.2% 
■ January 2025: -0.1% 
○ Year-over-year comparison:
■ January 2026: -1.4% 
● The -1.4% annual reading is the weakest year-over-year rent growth since August 2023.  ● Despite recent declines, rents remain elevated over the longer term.
○ Current rents are 18% higher than at the end of 2020. 

National rent levels in dollar terms 
● The national median rent is $1,353, down $20 compared to January 2025. 
● Since peaking in mid-2022, median rents have declined by:
○ 5.9% nationally 
○ $89 per month in dollar terms 

Seasonal shifts in rent growth 
● Seasonal patterns have shifted compared to the pre-pandemic norm.
○ Historically, May was the peak month for rent growth. 
○ Over the past three years, March has become the peak month. 
● Rent declines are now beginning earlier in the year.
○ Prices now tend to start falling in August instead of September. 
● Winter slowdowns have been deeper since 2022 due to elevated multifamily suppl

Multifamily vacancy rate 
● The national multifamily vacancy rate now sits at 7.3%. 
● This is the highest vacancy rate recorded by Apartment List since tracking began in 2017. 
● Vacancy pressure reflects a collision between new supply and sluggish demand.
○ Multifamily construction peaked recently but remains elevated relative to historical norms. 

Multifamily construction pipeline 
● New supply remains historically high, even as the construction wave begins to crest.
○ 2024 deliveries: over 600,000 new multifamily units, the highest annual total since 1986. 
○ 2025 deliveries: approximately 500,000 units. 
○ 2026 outlook: fewer units than 2025, but still slightly above the long-run average. 
● Elevated supply continues to limit landlords’ pricing power as the market absorbs new inventory. 

Time on market (list-to-lease) 
● Units now take an average of 41 days to lease after being listed. 
● This represents a new record high for the index.
○ Year-over-year comparison:
■ January 2026: 41 days 
■ January 2025: 37 days 
● Time on market has more than doubled since summer 2021.
○ Summer 2021 average: 18 days 
● Longer lease-up times align with higher vacancies and negative rent growth. 

Geographic rent trends 
● Rent declines are concentrated primarily in the Sun Belt.
○ Of 54 large metros with populations over 1 million:
■ 39 saw month-over-month rent declines. 
■ 32 saw year-over-year rent declines. 
● Southern and Mountain West markets account for most annual rent drops. 
● Many Northeast, Midwest, and select West Coast metros continue to post positive annual growth. 

Metro-level highlights 
● Austin, TX shows the softest rental conditions among large metros.
○ Year-over-year rent change: -6.3% 
○ Decline from 2022 peak: more than -20% 
○ Austin also leads large metros in new-home permitting, underscoring the impact of supply. 
● Other metros with steep declines often overlap with high permitting activity.
○ Examples include Denver, Phoenix, San Antonio, Tampa, and Raleigh. 
● The strongest rent growth is occurring in fewer, more supply-constrained markets.
○ Virginia Beach, VA: +5% year over year, the fastest growth nationally. 
○ San Jose, CA and San Francisco, CA also rank in the top three, supported by AI-driven tech hiring. 
○ Midwest metros such as Chicago, St. Louis, and Minneapolis continue to post steady positive growth. 

Market outlook 
● Multifamily conditions remain soft entering 2026. 
● Negative year-over-year rent growth persists alongside rising vacancies and longer lease-up times. 
● While the construction wave is slowing, demand-side risks remain.
○ Labor market weakness and broader economic uncertainty could prolong absorption of new units. 
● A meaningful shift in rental conditions will depend on whether demand strengthens as supply growth cools. 



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